Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Nutrient	Amount and Unit	Percentage
Water	10 g	10%
Energy (calorie)	371 kcal
Energy (joule)	1552 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	1.2 g	1.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.64 g	0.64%
Calcium, Ca	2 mg
Iron, Fe	1 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	137 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.106 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.04 mg
Niacin	1.2 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.147 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	97 µg
Carotene, alpha	63 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	1355 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.155 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.135 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.3 g	0.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.296 g	0.30%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.516 g	0.52%
18:2 undifferentiated	0.502 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.062 g	0.06%
Threonine	0.33 g	0.33%
Isoleucine	0.314 g	0.31%
Leucine	1.076 g	1.08%
Lysine	0.247 g	0.25%
Methionine	0.184 g	0.18%
Cystine	0.158 g	0.16%
Phenylalanine	0.431 g	0.43%
Tyrosine	0.357 g	0.36%
Valine	0.444 g	0.44%
Arginine	0.437 g	0.44%
Histidine	0.268 g	0.27%
Alanine	0.656 g	0.66%
Aspartic acid	0.61 g	0.61%
Glutamic acid	1.647 g	1.65%
Glycine	0.36 g	0.36%
Proline	0.765 g	0.76%
Serine	0.417 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg